Home-made food keeps Rachel Bilson slim

Date of birth: August 25, 1981 (Age: 35 years)

Height: 5′ 2″ (157 cm)

Weight: 106 pounds (48 kg)

Rachel Bilson body measurements:

Chest: 33″ (84 cm)

Waist: 23″ (59 cm)

Hips: 34″ (87 cm)

Bra size: 32B

Shoe size: 5 (US)/35-36 (EU)

Hair color: Dark brown

Eye color: Dark brown

Everyone knows that the fight against obesity requires perseverance, will power and time, and everyone has his own approach, his tricks and secrets in this exciting race for a slender figure.

But how to keep weight on the achieved level and not to accumulate again the hated fat folds on the sides?

Pretty Rachel Bilson, known in Hollywood not only because of her talent and bright roles, but also fragile feminine proportions, knows how to keep her figure in shape. The actress has developed for herself a diet plan and persistently follows it wherever she is.

Bilson is the lucky one. Nature has given her slender figure. The actress says that she can not tolerate any diet and she is not the one who from morning to evening bites only cabbage and who strictly controls consumed calories.

It never limits herself with severe restrictions. She loves food. And she eats everything what he wants, but not in large quantities and following a few simple rules. Her diet is made of home-cooked meals that she cooks on her own.

Last meal of the day is around 19-00 and consists of light products such as soybeans, baked fish, eggs, lean beef, chicken, seafood, cheeses, vegetable salads and soups.

Rachel always takes a kind of diet food for a snack, usually it’s a yogurt, an apple or a grapefruit. Fast food restaurants the actress tries to go around.

Rachel eats only in case when he feels hungry.

For good digestion and stomach work she drinks a glass of water with honey and lemon in the morning before breakfast.

During the day the star drinks at least 2 liters of water. She never skips breakfast and allows herself to eat high-calorie food.

Sweet fruit and chocolate are allowed only in the morning. Rachel takes food in small portions and adds a spicy seasonings. The actress believes that pepper that is part of the spices perfectly burns fat.

Instead of dessert, during dinner, the actress drinks a glass of light yogurt with cinnamon to boost metabolism.

Rachel’s attitude to sport is the same as to diets. She does not like spending time in the gym, but instead she prefers physical activities and plays basketball and tennis. These sports are her hobbies since the very childhood. Moreover, Hollywood star loves dancing and swimming in the outdoor pool.

The actress doesn’t accept any kind of surgical interventions and various plastic surgeries believing that the beauty and the aging process should be natural.