Date of birth: March 07, 1970 (Age: 46 years)
Height: 5′ 6″ (168 cm)
Weight: 125 pounds (57 kg)
Rachel Weisz body measurements:
Chest: 37″ (94 cm)
Waist: 24″ (61 cm)
Hips: 35″ (89 cm)
Bra size: 34C
Shoe size: 9,5 (US)/40 (EU)
Hair color: Dark brown
Eye color: Hazel
The popular actress, who played in Stealing Beauty and My Blueberry Nights has a spectacular appearance. 46-year-old star doesn’t look her age. With the growth of 168 cm the actress weighs maximum 58 kg.
The celeb maintains harmony of beauty with the help of proper nutrition and exercises.
Jame Bond’s wife follows the recommendations of a Hollywood dietitian David Colbert. According to the advice of a specialist, Rachel has allocated for her daily routine such eating rules:
Rachel drinks at least 1.5 liters of carbonated water a day.
Priority is given to the diet of fresh and boiled vegetables and lean meat.
The actress eliminated from her menu junk food, cereals and sweets.
Her favorite dark chocolate Rachel eats in small quantities.
The British movie star uses diet in rare cases. Her weight loss program is easy to implement, as in this case it is not strict. If Rachel needs to lose weight quickly, she turns to weekly diet.
According to its principles Rachel Weisz eats five times a day in small portions. For breakfast, lunch and dinner she takes a small amount of protein products such as cottage cheese or lean meat.
The actress removed sugar from her ration, glucose she gets from fruits.
Hollywood star Rachel Weisz tries to devote some time to the sport. She trains three times a week and prefers Pilates. Rachel Weisz promotes regular trainings, but with small load and duration.
Foe getting slimming such training mode is ideal. After all, the main goal of physical activity for the actress is to improve blood circulation and prevent muscle stagnation.
According to the celeb, it is best to use treadmill, jump rope and exercise for the press.
While sticking to the diet, in order to enhance the effect Rachel trains at least five times a week for at least 25 minutes. A comprehensive approach to weight loss allows her to get back into great shape as soon as possible.
Rachel’s perfect skin is also a contribution of her lifestyle and healthy eating.