Early to bed, early to rise makes Raquel Welch healthy, wealthy and wise

Date of birth: September 05, 1940 (Age: 76 years)

Height: 5′ 6″ (168 cm)

Weight: 121 pounds (55 kg)

Raquel Welch body measurements:

Chest: 37″ (94 cm)

Waist: 26″ (66 cm)

Hips: 36″ (91 cm)

Bra size: 37D

Shoe size: 9,5 (US)/40 (EU)

Hair color: Light brown

Eye color: Dark brown

American actress Raquel Welch, who is considered as a sex symbol of the 60s and 70s of the last century, still has not lost her charm and beauty, despite the fact that she is already 76 years old.

The actress, who has released a number of video tapes with her own exercises, devotes a lot of time to take care of her health. She has always been a fanatic of a healthy lifestyle.

Years ago she is trying to look as good as possible. But now the beauty of the body is not so important for the woman, the main thing is to be healthy. Nevertheless, Raquel retains a great figure.

Actress daily rises at six o’clock in the morning and performs yoga exercises, breathing exercises and stretching. In addition, six days a week she visits the gym: an hour aerobics and 30-45 minutes of weight training.

Raquel believes that she has inherited a good skin from her mother. She never washes her face with soap, because it dries the face. She also tries to use a minimum of makeup.

Welch does not consume fatty foods and follows a separate eating approach – it allows not overloading the digestive system.

Raquel eats proteins with vegetables and carbohydrates with vegetables, but doesn’t eat carbohydrates to proteins. In the mornings, she sometimes takes porridge and fruit without sugar.

Meat and fish the actress grills or cooks with lemon and herbs, but with no salt. In addition, she also takes vitamins A, C, D, and E, along with selenium and calcium supplements every day.

Rachel says that she grew up in a very conservative family and received a strict upbringing. She had never dreamed of becoming a sex symbol. It’s just not in her nature. The fact that it still happened became sweet, pleasant and happy misunderstanding.