Date of birth: January 30, 1980 (Age: 36 years)
Height: 5′ 7″ (172 cm)
Weight: 163 pounds (74 kg)
Wilmer Valderrama body measurements:
Waist: 35″ (89 cm)
Chest: 44″ (112 cm)
Biceps: 15″ (38 cm)
Shoe size: unknown
Hair colour: Black
Eye Color: Dark brown
Last year Wilmer Valderrama underwent a great body transformation.
From Dusk Till Dawn: The Series star, Wilmer Valderrama, made up his mind to impress his fans. The point was that in the second season of the series, the actor wanted to appear in a quite new image – more dangerous one.
To achieve that aim, Wilmer took paints at the gym. The actor had two trainings a day! The first one – early in the morning, another one – in the evening. To support the result, Wilmer stuck to a specific diet plan.
To be more specific about his dieting, the main thing was to divide meals into five small portions. These meals predominantly consisted of protein-rich food and complex carbohydrates. Besides, for every meal Wilmer ate a large amount of vegetables.
Obviously, in order to not to gain extra under skin fat, Wilmer had to reject his favourite food, including pizza, any kind of chocolate and burgers. He admitted that at the very beginning it was hard enough, but the result was definitely worth it.
What was the result? – Ten pounds of muscles weight.
It’s quite unexpected, but Wilmer was extremely embarrassed by the fact of being shirtless hero. He was shy even after the release of the first episode. Luckily, the fans supported him and met this new “updated” hero very warmly.
In addition to the new body, Wilmer Valderrama got a great bonus. His thoughts became clear and could at last make sure of his plans. This physical transformation influenced his mind and Wilmer now is sure about his ambitions and wishes.
This experience is really inspiring. It proves how closely our physique is connected with our mentality. In order to put the thought to the right places, maybe, it’s better to star with the body?