Date of Birth: April 14, 1973 (43 years)
Height: 6 ft 1 in (1.85m)
Weight: 183 pounds (83 kg)
Adrien Brody body measurements:
Chest: 40 in (102 cm)
Waist: 31 in (79 cm)
Biceps: 15 in (38 cm)
Feet size: 11 (US)/43(EU)
Eye color: Green
Hair Color: Black
This dark- haired athletic man is a dream of many women all over the world. But do you know how does he keep fit?
Here’s the point.
The main push for self-development was the filming of the Predators. Adrien admitted that it was time of hard and exhausting training.
At the very beginning he had two people to help him, but later, he worked on his own.
Adrien said that he used to train when he was studying at college, but he had never tried such kind of workout. Adrien trained away from public life and tourists. He visited one of the MMA Hawaiians’ gyms.
That time, the actor was living in the jungles. He combined training with shooting process and swimming in the ocean.
We thought it was easy, but…
As it appeared, Adrien had to follow strict diet and be much disciplined. He rejected sugar, alcohol drinks, and any kind of desserts. Of course, right training program was very important. In addition, Adrien took some supplements.
The actor confessed that it was hard time, but he motivated when he saw the first results.
What is your motivation?
The transformation of his body made the man much confident than before.
All in all, Adrien named three core elements which can guarantee the result – regularity, discipline, and scheduling. What is more, he listed the most common mistakes on the way to perfect body:
- Too heavy weight. It’s better to increase intensity, than volume.
- Hunger. Food restriction can turn against you.
- Lack of water. Don’t forget about drinking clear water.
Be attentive to your body, and you’ll see the difference.