Date of Birth: 6 September, 1972 (Age: 44)
Height: 190 cm (6 ft 2)
Weight: 97 kg (215 pounds)
Idris Elba body measurements:
Chest size: 109 cm (43 in)
Biceps: 38 cm (15 in)
Feet Size: 10 US (43 EU)
Eye color: Dark Brown
Hair color: Black
Idris Elba is the actor, who looks like a real athlete. His well ripped body can impress every woman, even if she is married and happy with it.
The boys in their teens are ready for everything to achieve Idris Elba’s hot look, so the actor shares video workouts for them.
Not long ago we enjoyed the latest movie of an actor, named “Bastille Day”. The actor trained a lot for that movie.
He workouts hard before each project. And probably, it is secret of his popularity. This year he has already appeared in “The Jungle Book” and gave his voice to Chief Bogo in “Zootopia”.
Idris Elba has an amazing shape and he doesn’t look at his age at all. He knows how to remain fit and he is ready to share his fitness secrets with fans.
The actor’s main secret is diet. He eats healthy food, but never feels hungry. Idris likes a big bowl of stewed vegetables for dinner. He eats scrambled eggs, turkey sandwiches and whole wheat bread.
The actor never drinks alcohol. He also avoids juice, coca cola and soda water. He prefers to eat a big orange than to drink a glass of orange juice, because the amount of calories is almost the same there. Juice has even more calories if it is with sugar. But when you eat an orange, you feel more satisfied, than when you drink juice.
Of course, the actor trains a lot. He visits gym daily and spends at least 2 hours there. His workouts become more intensive, if he is getting ready to his new role.
He does push-ups, squats and leg lifts. He lifts weights and walks on the treadmill if he needs some cardio routine.
Idris Elba workouts in gym, but he is also very active in his everyday life. He likes to play soccer or tennis with his friends, he runs a lot, swims or simply walks around the city.
He tells, he had always been active and “was very athletic as a child”, so sports had become the part of his life from the very childhood.
Now Idris Elba is a little older and confesses, it is harder for him to stay fit. When he is on vacation and forgets about workouts, he can gain a pound or two. But when he workouts every day again, this small extra weight is lost easily.
Idris is the person, who remains handsome in spite of his age. He is a great sample for all teenagers all over the world and for his two children, 11 year old daughter and four month old son.