Date of birth: June 2, 1977 ( Age: 39 )
Height: 5 ft 10 in (178 cm)
Weight: 214 pounds (97kg)
AJ Styles body measurements:
Biceps: 19 in (48 cm)
Waist: 36 in (91.5 cm)
Chest: 48 in (122 cm)
Eye Color: Light Brown
Professional American wrestler, Allen Neal Jones, has a ring name AJ Styles. Due to his work he travels a lot, but he should somehow work out. AJ trains not only to pump his muscles, but to stay strong and look amazing. He should look great on the ring, as well as on the screen of TV. That’s why he can’t lose his fit.
As he travels to different locations, AJ tries to find a gym around the new place. His training usually consists of 45 minutes of intensive work. In case if there is no available gym, Allen works out in the hotel (they often possess a kind of cardio gym). If he trains in the morning, it takes him 30 minutes before breakfast. If he trains after the meal, it takes him 45 minutes.
Sometimes there is a problem about right nutrition on the road, because there is nothing to choose from. AJ can even eat in a fast food restaurant, as they serve various sandwiches with grilled meat/chicken. So, in this case the point is to choose the right place with the right food, because healthy products aren’t available everywhere.
While on the road, AJ doesn’t have any special packing technique for food. He brings protein bars and shakes. He just throws them into a bag, so it doesn’t take a lot of preparation.
If speaking about training, AJ doesn’t have any favourite exercises. He usually finds some sets on websites and follows them. If there are some obstacles, he does a lot of cardio on elliptical machine.
In conclusion, AJ has an advice for his followers: there’s always a place for training, you just need desire. Even stairs are a good training machine. Any place is appropriate. Just do it!