Date of birth: April 10, 1990 (Age: 26 years)
Height: 5 ft 11 in (181 cm)
Weight: 174 pounds (79 kg)
Alex Pettyfer body measurements:
Waist: 32 in (81 cm)
Chest: 41 in (104 cm)
Biceps: 14 in (35,5 cm)
Shoe/feet: 10 (US) / 43 (EU)
Hair colour: Blonde
Eye Color: Green
This man has a really working diet and training plan, so in case you have problems with the weight loss or you just want to know how he keeps a great shape, stay with us.
Alex Pettyfer is a young, but already successful movie star. Despite his young age, Alex keeps a diet and doesn’t neglect workouts.
The main aim of the actor’s training is to keep his body lean.
The main reasons for this are the following. First of all, a lean body makes him look taller. In addition, such body condition reinforces the regular features of his face.
Alex Pettyfer possesses a slim waist and broad shoulders and back. Thus, the workout circuit is aimed at supporting these features.
Alex trains 6 times a week.
It takes a lot of energy and power. That’s why, at times, Alex increases the amount of the consumption of calories. On the contrary, he doesn’t increase the intake of the fat.
To follow this plan, Alex prefers carbohydrates to junk food.
Alex strictly controls the consumption of the proteins as it’s very important for his muscles. Eggs and fish are his main preferences. These products don’t contain any excess fats, but at the same time they supply with energy.
Alex admitted that he consumes a lot of water every day. The actor says that water is extremely important either for the weight loss or for bodybuilding.
One of Alex’s secrets is juice. He drinks it during the training session. Alex conformed that juice boosts his energy and gives more power for a fruitful training.
All in all, Alex is a fan of healthy diet which he combines with appropriate sets of the exercises.