Hiking is Bridget Regan’s best remedy against extra kilos

Date of birth: February 3, 1982 (Age: 35 year)

Height: 5’8” (173 cm)

Weight: 127 pounds (57,5 kg)

Bridget Regan body measurements:

Chest: 35” (91 cm)

Waist: 25” (63,5 cm)

Hips: 33” (86 cm)

Bra size: 34B

Shoe size: 9(US)/39(EU)

Hair color: Dark brown

Eye color: Blue

The redhead star of White Collar Bridget Regan is as charming in the real life as on the screen. She is always slim and fresh. But how? Doesn’t she have a busy schedule with exhausting shootings?

For this beauty there is nothing better than spend every free minute outdoors. Bridget adore hiking and walking, so when she has a day off she goes somewhere to the forest or mountains and gets lost there for the whole day.

The benefit of walking is determined by the fact that it involves biomechanical and neurophysiological processes that affect the whole organism in a complex way. Different groups of leg muscles work, and their activity ensures the tonus of the whole body:

 – strengthen the respiratory, muscular, cardiovascular system;

 – muscle activity improves blood flow through the veins and as a consequence – prevents from varicose veins and removes toxins from the body;

 – active muscle work burn fat: 15 min. The average rate (1.5 km) burns 100 kcal.

The actress claims that regular walking increases immunity, endurance, positively affects mental health, improves sleep.

When it comes to eating habits, Bridget is trying to do everything right. She admits that if she manages to start her day with something healthy she can go on like this, but if in the morning she eats something harmful for her figure – everything is in vain.

Every her day the actress starts with a glass of hot water where she adds some grated ginger. Porridge with spices is an inevitable part of Bridget’s life. As an on-the-way-snack she always has some nuts with her – in a bag or in a car.

When Bridget’s career became more active she realized the necessity of staying in shape not just for her own pleasure, but for her profession too. She relies on healthy eating, though her figure is trimmed by nature.