David Duchovny’s height, weight. His fitness tips

Date of birth:  August 7, 1960 (Age 57)

Full name: David William Duchovny

Born place: New York, USA

Height: 6’1/4’’ (183.5 cm)

Weight: 86 kg (190 pounds)

David Duchovny’s body measurements:

Chest: 45” (114 cm)

Biceps: 15” (38 cm)

Waist: 36.5” (93 cm)

Hair color: Light Brown

Eye color: Blue

Hearing the name David Duchovny, our minds cannot help but get cast to Agent Mulder from the X Files movies and television series.

For 30 years and counting, David has been exposed to the entertainment industry as an actor, writer, producer, director, singer and novelist. David’s choice to study English Literature at the university equipped him enough to become a success in this competitive world.

It also helped him to harness all his talents and turn them into a profession. David is a Yale and Princeton Alum. In 1988, the Working Girl movie officially launched his acting career as his first movie role. Over the years, David keeps rising from fame to fame.

The X Files movies earned him a National TV Award, a Golden Globe Award, a Satellite Award as well as 22 other nominations.

He branched into music in 2015 releasing a 12 song album titled, Hell or Highwater.

For as long as we have seen David on our screens, we cannot help but wonder how he maintains his figure looking not a day older than 30 at the age of 57. He reveals a few tips that have helped give him such a great figure.

1.Making health a priority. David has understood that in order to see a result in any area of life that aspect needs to go up on his priority ladder. Applying this to his health, David stated that he always holds his health in a very high esteem.

2.Diet. David puts most of his health effort in his diet. He has realized that it is not just about eating but eating right. He achieves this by following a strict vegetarian diet.

3.Physical activity. David uses two different approaches in order to achieve his activity goals. He works at regularly at the gym, lifting weights and following an exercise routine. David also uses recreational sports such as swimming, running and basketball as an avenue for fitness. David also takes up yoga.

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