D-Wade`s tips for toned and ripped body

Date of birth: January 17, 1982 (Age: 34 years)

Height: 6′ 4” (193 cm)

Weight: 220 pounds (100 kg)

D-Wade body measurements:

Waist: 36” (91,5 cm)

Chest: 48″ (122 cm)

Biceps: 15,5″ (39,5 cm)

Shoe size: 15 (US)/48-49 (EU)

Hair color: Black

Eye color: Dark brown

Three-time NBA champion Dwyane Wade is almost impossible to confuse on the court, it was very difficult persuade him to take part in nude photo session.

Dwayne was always afraid of criticism and condemnation, because he saw a lot of shortcomings.

Nevertheless, four years ago D-Wade managed to get rid of the discomfort and he completely reconciled with its own “drawbacks”. According to the basketball player, the older you get the more adequately you look at yourselves.

Wade says that improving the body is not an easy task. He is already 34 years old, and keep body in good shape is more complicated than it was at 22. Now the sportsman has to work really hard, but before everything was very easy. Several hours spent on exercise every day are worth it.

When at 34 you’re still a matter of discussion, and perhaps jealousy – this, probably, means something. So, no wonder that D-Wade works to make his body perfect.

Nobody likes cardio and this man is not an exception. But he can’t escape from it. His coach has a favorite exercise: they go outside, he sits on the bike and D-Wade has to catch up. When they train in Miami, the marathon goes on till they do sufficient number of laps around the district.

D-Wade tries to stay in fit, because in this state, his muscles look strikingly. In addition, he has been closely controlling his weight, because it’s very easy to gain extra kilos.

D-Wade likes eating. Even though he looks like an athlete, but somewhere deep in his soul he is fat (it’s his favorite joke). Tasty burger, fries and soda – lunch of his dream.

Typically, an athlete’s body is covered by injuries. Something hurts now or disturbs later. Throughout the season Wade suffered from the trauma of the big toe. Once, he could not even move it. Besides, he had sprains, concussion, and back pain numerous times. Even ribs were broken.