Ex-first lady Michelle Obama and her tips for staying fitted

Date of birth: January 17, 1964 (Age: 54 years)

Height: 5′ 11″ (180 cm)

Weight: 170 pounds (73 kg)

Michelle Obama body measurements:

Chest: 36″ (93 cm)

Waist: 28″ (71 cm)

Hips: 40″ (102 cm)

Bra size: 34B

Shoe size: 11.5 (US)/42 (EU)

Hair color: Black

Eye color: Dark brown

Michelle Obama is the owner of quite ordinary figure, but this woman knows how to accentuate her advantages. She has pumped up arms, slim waist and shapely legs that she is not afraid to demonstrate often wearing sleeveless knee-length dresses complementing them with belt. Thus, ex-first lady shows her figure in the most favorable light because of the right clothes.

Michelle Obama has good figure, she always looks fitted. But rather, it is due to genes, not due to exhausting diets and exercises. Michelle is obsessed with healthy eating. In her diet cereals, poultry, freshwater fish, vegetables, fruit and cheese are compulsory products.

Wife of the former American president to physical exertion prefers only daily sessions on the treadmill.

For women, a healthy sleep is very important. Michelle does not like lying in bed in the morning for long time. She goes to sleep at about ten at night and wakes up before sunrise, at half past four in the morning. Rising from the bed, the former first lady drinks a glass of mineral water and runs on the treadmill.

In fact, not only treadmill keeps Michelle Obama in the form. Regular training using simulators and dumbbells help Michelle Obama to keep her muscles toned.

Cornell McClellan for long time has been a personal trainer of the first lady of the United States.

Mrs. Obama began her training under the guidance of McClellan in 1997 at his Chicago fitness club. She really understands and recognizes the importance of fitness to health. During this time she has attended the club 1872 times and most of her training sessions began at half past five in the morning.

Unlike the traditional style of the first lady of America, Mrs. Obama often wears sleeveless dresses drawing attention to her biceps which caused a sensation when she entered the White House for the first time. How she manages to keep herself in this form at 53 years? How is it possible to sculpt such arms like Mrs. Obama has?

First Lady said that she is trying to be consistent and meticulous in everything that concerns health and fitness because her family, like many others, is too busy to think about it every day.

Health and fitness as well as dietary habits and the attitudes towards them have become part of Obama family life and a certain style of life of their children. Michelle is definitely a great example for her young daughters!