P. Diddy has a great shape, though he’s coming up to his 50-s

Date of birth: November 04, 1969 (Age: 48 years)

Height: 5′ 10″ (178 cm)

Weight: 190 pounds (86 kg)

P.Diddy body measurements:

Waist: 35″ (89 cm)

Chest: 42″ (107 cm)

Biceps: 15″ (38 cm)

Shoe size: unknown

Hair color: Black

Eye color: Dark brown

This man is not only a successful musician and actor, but also a fashion designer and a record producer. Besides, P. Diddy is a well-known heartthrob. But what makes him so popular among women? Probably, it’s his splendid body shape.

The rapper always looks great, making many men all over the world feel jealous and envy. Now, let’s find out makes Sean look so toned and how he maintains such lean and ripped body.

Of course, as you could guess, the core element here is workouts, regular workouts. In addition, another body sculpting element is eating right healthy food. It looks very easy and simple, at the very beginning, but P. Diddy doesn’t take his athletic body for granted. It’s persistent hard work.

Rapper visits a gym regularly, but that’s not all. He complements the effect of the trainings by running and weightlifting.

In the question of dieting, P. Diddy sticks to healthy food. He tries to control what he eats and not to turn to unhealthy junk food. Actually, the main principle of his nutrition lies in low-carbohydrate diet. Such diet is a bit restrictive, but still, it allows eating meat, cheese, some fats and green vegetables (not all). Due to this diet, Sean doesn’t feel deprived of tasty food.

Though, P. Diddy deprives himself of some products such as sweets, sugar, bakery, pastry, products of white flour and sweet fruit. These are high-carbohydrate products. In general, the singer can eat whatever he wants, but if such food guarantees the weight loss or its maintenance.

It seems that P. Diddy doesn’t even need to take any efforts to keep fit. He looks toned and young every time we see him on the screen. But as we all understand, nothing is given us this easy and for everything he get, we have to pay. In the case of P. Diddy, his efforts pay off.