Date of birth: September 12, 1973
Date of death: November 30, 2013 (aged 40 years)
Height: 6′ 2″ (188 cm)
Weight: 190 pounds (86 kg)
Paul Walker body measurements:
Waist: 35″ (89 cm)
Chest: 40″ (102 cm)
Biceps: 14″ (36 cm)
Shoe size: 9 (US)/ 42 (EU)
Hair color: Light brown
Eye color: Blue
Paul Walker didn’t not eat bread and sugar, ate a lot of fish and red meat. He basically adhered the principle of paleo diet-fruits, vegetables, meat.
Essential points of Paleo diet.
Firstly, in paleo diet there is no space for processed, packaged or canned products, which means that paleo diet doesn’t contain excess sugar, fat and sodium. Paleo diet also excludes all sorts of empty calories and junk food. All these factors are ideal for weight loss and promotion of healthy lifestyles.
Paleo Diet is a high protein diet as an increased intake of protein will help you to keep the metabolism at a stable level and reduce excessive appetite. Also, this diet is ideal for building and maintaining muscle mass, so if you combine paleo diet and bodybuilding, then you will get all the necessary nutrients for muscle growth and repair.
Paleo diet focuses on the consumption of fruits and vegetables. This means that you will get more antioxidants, essential vitamins and minerals from this diet.
Paleo diet is very low-carb. Low carbohydrate intake will allow you to maintain a perfect body proportions and be in shape.
You do not need to count calories consumed or limit your portions. Frequent meals should satisfy your appetite throughout the day.
What else to do to look stunning?
Besides paleo diet, Paul Walker practiced gym training and cardio session. And that’s obvious, because such having such body as Paul had, was impossible without physical load. That was huge self-work. Unfortunately, Paul’s life finished tragically, but we believe that his example influenced many men and boys to change their body for better.