Date of birth: February 25, 1976 (Age: 40 years)
Height: 5′ 4″ (163 cm)
Weight: 128 pounds (58 kg)
Rashida Jones body measurements:
Chest: 34″ (86 cm)
Waist: 24″ (61 cm)
Hips: 35″ (89 cm)
Bra size: 32B
Shoe size: 7 (US)/37 (EU)
Hair color: Light brown
Eye color: Light brown
Being a child Rashida Jones used to be chunky and clumsy girl. As you see, the celeb managed to overcome that difficulty and now having a great figure she is an icon for many young girls.
In order to always look amazing, Rashida doesn’t give up exercising and keeps practicing Pilates.
Pilates is a special kind of fitness. It is also called “slow aerobics” or “aerobics for the lazy.” What is the uniqueness of Pilates? And how Pilates helps Rashida Jones staying slim?
Pilates is a special kind of fitness, whose movements are smooth, slow. It also presupposes a special system of breathing and concentration to the body. Pilates helps to lose weight gradually, so do not count on quick results if you decide to follow Rashida’s way.
In the context of weight loss Pilates plays one of their important role, as only 10 minutes of Pilates a day contribute to weight loss. But, besides, Rashida needed to change the diet, give up the foods that may damage the figure and include products more healthy and useful.
The fact is that in Pilates exercises focus on the development of such areas as the press, thighs and chest – these parts of the body and are problem areas for many women.
Often the distinguishing features of Pilates can be seen in the popular complex of exercises for leg slimming.
According to Rashida, only amateurs argue that slow types of exercises, such as yoga and Pilates, did not help to lose weight. The fact that in one lesson you discard a lot less weight than in aerobics or any other sport – it’s true. Pilates is not aimed at rapid weight loss, but being persistent and hard-working will pay off.
