Date of Birth: 21 March, 1980 (Age: 36)
Height: 182 cm (5 ft 11)
Weight: 80 kg (176 pounds)
Eye color: Hazel
Hair Color: Brown
When you look at his chiseled tall body, at his 6 pack abs and beautiful open face, you think that Ronaldinho was born to be a star and he hadn’t do anything to reach his wealth and professional success.
It is a great pleasure to any football lover all over the world to watch his technique, to look at his fast pace and skillful turnarounds on the field, which give him an opportunity to get closer to each player on the field.
Ronaldinho played for Brazilian national team. He scored about 33 goals during the years of his career and now he is considered as one of the best footballers in the world in his age group.
In fact, Ronaldinho got interested in football from the earliest years. His father was a footballer and the dad was interested in this game a lot. He gave his passion to his two sons, who couldn’t spend a single day without playing football.
Ronaldinho’s father tragically died from heart attack, when he was swimming in the pool. The boy was just 8 then. He decided to devote his life to football to honor his late father.
The boy started his career at the local club Grêmio. Gradually he had become the leading player in his country and in the world.
But don’t think that well ripped body of Ronaldinho is the result of some genetic luck. He works really hard in order to remain strong and keep the low level of fat in his body.
Ronaldinho works out 5 days per week. His workout sessions last for 2-3 hours – not less.
He practices in running as he must be fast on the field. He also works on his pace and does various turn-arounds in order to be ready to kick the ball from other players on the field.
To be strong and feel well, Ronaldinho does weight lift exercises too. He likes abs exercises and that’s why his core looks so attractive.
Training is important, but the eating plan is also the main thing for an athlete. Ronaldinho follows the eating plan, which was composed for him by the personal nutritionist of their team.
He eats vegs and fruit, his favorite dish is a vegetable salad with a tea spoon of olive oil – it helps the football star to remain light and not to feel hungry at the same time.
As he must be strong, Ronaldinho eats high protein products too. He includes protein shakes into his menu.
Thus Ronaldinho remains fit in his mature age and he feels great too! If you like to have an athlete’s body, you should follow Ronaldinho’s tips!