How Madonna makes many girls envy her toned body?

Date of birth: August 16, 1958 (Age: 58 years)

Height: 5′ 4″ (164 cm)

Weight: 119 pounds (54 kg)

Madonna body measurements:

Chest: 35″ (89 cm)

Waist: 27″ (69 cm)

Hips: 33″ (84 cm)

Bra size: 32C

Shoe size: 8 (US)/38 (EU)

Hair color: She has naturally dark brown hair, but Madonna likes to dye it blonde.

Eye color: Blue

Madonna has always been able to boast of a flawless figure. And even at her 58 years pop diva looks great! What allows the star to stay in such great shape?

Madonna can give odds to any young beauty. And you know why? She leads an active lifestyle, does a lot of sports and takes care of the skin. And then, the singer has good Italian genes. All this makes legendary Madonna incomparable.

As for physical activity, the Madonna is absolutely disingenuous. Her fitness program is comparable with loads of the athletes. Madonna combines intense aerobic and power load. On the one hand, they burn calories, but on the other – form a beautiful muscular relief.

Singer’s day usually starts with yoga, then comes jogging. During the day, the star comes to the fitness room to practice Pilates or to have dance lessons.

Her favorite dance branch is Crump – a kind of hip-hop. This dance is quite complex and requires good physical preparation. Besides, Madonna enjoys karate, swimming, weightlifting, fencing and horse riding. With this approach, she has no chance to suffer from overweight or obesity.

Meanwhile, to achieve such forms using only sport is unlikely to succeed. In order to achieve a slender figure and relief one needs symbiosis diet and sports.

Only for a long time Madonna is attached to healthy eating principles. The correct choice of products allows her to maintain a normal weight and save valiant energy.

She prefers a hearty breakfast and very light dinner. Hearty breakfast starts the metabolism and energizes body for the whole day, while light dinner consolidates the result and doesn’t allow extra kilos spoil the waist.