Inseparable with a hero. Stephen Amell’s body shape

Date of birth: May 8, 1981 (Age: 36 years)

Height: 6’ 1” (185 cm)

Weight: 182 pounds (82 kg)

Stephen Amell body measurements:

Chest: 46” (117 cm)

Biceps: 16” (41 cm)

Waist: 34” (87 cm)

Shoe size: unknown

Hair color: Light brown

Eye color: Blue

Stephen Amell has received wide popularity thanks to the TV series Arrow. The Spectators of the series know firsthand about the athletic form of the actor.

Strong built of the body of the famous actor does not go unnoticed, so he was right in the role of the rich hero Oliver Quinn. Stephen possesses all the features of a superhero:

 1. The pumped muscles of the chest.

2. A neat relief of the press.

3. Clearly expressed “wings”.

4. Wide shoulders.

To sculpt and maintain such a body in the form is quite difficult, but the actor has tried very hard for this role. It is well known that a balanced diet in the process of body formation is necessary. But one cannot detract from the importance of strength training.

Training is a constant challenge and work on oneself. In this regard, Stephen could not eat whatever he wanted as well as drink. In general, his hero’s physical condition was abnormal for his usual body.

The actor became bigger than he was before. But you should stop training for a while, and you already feel unwell. You feel that you are not as strong as before. That’s how it happened with Stephen.

The show repeatedly showed Oliver’s physical training in his shelter, at least once during the start-up screen saver. It is noteworthy that all those tricks the actor did himself, without the help of a stuntman. Steve himself mastered the elements of parkour. Yes, and his physical form allowed him to perform the same exercises as the character on the screen.

As evidence Amell often uploads videos of his training  where he repeats the program of training that Arrows does. By this he won the boundless respect of the supporters of the workout and a healthy lifestyle.