Date of birth: October 29, 1971 (Age: 46 years)
Height: 5′ 3″ (161 cm)
Weight: 115 pounds (52 kg)
Winona Ryder body measurements:
Waist: 24″ (61 cm)
Chest: 36″ (91, 5 cm)
Hips: 35″ (89 cm)
Bra size: 32D
Shoe size: 7 (US)/37-38(EU)
Hair colour: Light brown
Eye Color: Dark brown
The Hollywood actress Winona Ryder keeps an eye on her weight, so she often sits on various diets.
Actress adheres to proper nutrition and considers herself a supporter of the so-called “Stone Age diet”. The essence of the diet is that we, modern people, should eat and drink the food that early humans ate. They ate the simplest products such as eggs, baked fish and meat.
Primitive people did not eat bread, as we as sugar. The desire to eat sweets they pleased with honey. By the way, wild honey brought people joy and replenished the body with vitamins.
Besides, the ancient people ate beans and drank water, ate fruit and fresh vegetables. That’s actually the products that are close to people, this is the food that we can eat and not be afraid to get extra weight.
Winona Ryder does not eat bread, she does not eat sweet desserts, but she likes drinking tea with honey. She eats sea and river fish, meat, beans and rice.
The actress refuses eating “modern” products. Winona eats a lot of vegetables (raw and baked) and fruit, as well as various juices.
Here is a menu Winona Ryder’s daily ration.
In the morning the actress allows herself to eat an omelet (omelet baked in the oven), drinks herbal tea and eats a couple of fresh fruit.
For lunch Winona eats raw vegetables, along with a piece of meat (chicken, beef or lean pork slice).
In the evening, the actress has dines with baked mushrooms and fish. For the dessert Ryder eats fruits (pineapple, kiwi or mango). During the day, the actress drinks plenty of fluids (no sparkling water).
Winona Ryder confessed that sometimes she stays hungry not only to be slim, but also to play well on the stage and on screen and to get used to the role. Ryder proves that dramatic scenes she pays better if she has an empty stomach. So, during the filming the star usually eats only in the morning.
She tries to eat well in the morning and does not eat anymore. She can’t play emotionally, when she has a full stomach. This kind of thrust helps her to play well, vital, natural heroine.
