Date of birth: January 16, 1979
Date of death: August 25, 2001 ( Age: 22 )
Height: 5 ft 75 in (171 cm)
Weight: 125 pounds (57 kg)
Aaliyah body measurements:
Breasts – waist – hips: 32-24-24
Bra size: 32B
Shoe/feet: 6,5-7 (37-38)
Hair colour: Black
Eye colour: Dark brown
Aaliyah was an amazing woman, actress, singer, and model. She had an incredible figure, but, actually, we know very little about her eating habit and diet. She preferred eating healthy food till the end of her life. Maybe, it’s a secret of her Great shape.
Before her first tour in 1994, Aaliyah kept an active lifestyle: swimming, skating, dancing and so on. Thus there was no need to do anything else to stay in fit. Moreover, she was rather young. Later on, she started training with her coach Dion. The worked out five times a week.
To support good habits, Aaliyah followed healthy diet – low-fat nutrition with a lot of fruit, vegetables, and berries. She refused eating dairy products, red meat, and pork. She liked chocolate and cheese. The singer also had weakness to toasts, waffles, and cupcakes. Surprisingly, she managed to live without all this stuff, and changed it into the healthier one. The secret is that Dion gave her an opportunity to eat whatever she wants one day a week. That was enough for Aaliyah. When she was free to eat whatever she wants, the first thing to eat was the waffles. Then came ice-cream with syrup, nuts, and berries.
In fact, Aaliyah had always been skinny, so she didn’t have to take a lot of efforts to keep fit. She learned to accept and love herself. I guess, we all should follow an example of this incredible young woman.