Date of birth: March 18, 1979 (37 years)
Height: 6ft (182 cm)
Weight: 170 pounds (77 kg)
Adam Levine body measurements:
Waist: 3 in (76,2 cm)
Chest: 42 in (101,6 cm)
Biceps: 15 in (38,1 cm)
Shoe/feet: 11,5 (US)/46 (EU)
Hair colour: Dark Brown
Eye Color: Hazel
Have you ever thought how this handsome man manages to stay in such a great body shape having a hectic schedule? Let’s have a look.
To be able to train between tours, his personal trainer, Harley Pasternak, created a special routine which helps Adam Levine train in every spare minute. The point is that Adam is a kind of person who easily gets bored. For this reason, Harley built such program that can be followed everywhere, even in a hotel. It is based on Adam’s favourite movements, and provokes a weight loss. The training takes 25 minutes and includes sets with dumbbell, lunge, and superman. The workout program is created not only to lose weight, but to strengthen his upper back and to improve the posture. The usage of the reverse lunge is obvious – it helps to avoid wear on knees. A superman involves all groups of muscles which are used in everyday activities. Harley Pasternak says that Adam is a very persistent person, and if he was not a singer, he would be a sportsman.
However, the circuit plays a very important role in the bodybuilding, the activities that the singer do all day long are also valuable. Adam is active, and he doesn’t spend a minute on one place. He moves all the time.
Workout is not the only one of his secrets. In addition to this, Adam practices yoga for one hour every time before going to the stage. He says that yoga makes him rock on the concert, it brings him energy and relax at the same time. Adam noted that to have such a hot body he needs a good rest as well as hard work. Yoga sessions work as a source of inspiration for the singer. Moreover, it’s a very suitable kind of sport for such people like Adam, because he needs nothing but a mat for this activity.
As you see, nothing special, but desire made Adam Levine look young and toned.