Date of birth: November 01, 1973 (Age: 42 years)
Height: 5ft 7 in (170 cm)
Weight: 128 pounds (58 kg)
Aishwarya Rai body measurements:
Waist: 26 in (66 cm)
Chest: 34 in (86 cm)
Hips: 34 in (86 cm)
Bra Size: 32B
Hair colour: Dark brown
Eye Color: Grey
Every girl dreams to become Miss World, but only some of them are lucky to turn the dream into reality.
Today, we’ll tell you about one of such girls, Miss World 1994, Aishwarya Rai.
She is not only model, but a well-known and successful Indian movie star. This woman always looks perfect, but what is her secret?
Surprisingly, Aishwarya doesn’t have a habit of regular training. After giving a birth to her child, the actress gained some odd kilos, but she didn’t consider it to be a problem.
Nevertheless, there was an occasion that made her lose weight. Aishwarya was invited to star in Doom 2. For the role she needed to look toned and athletic. That’s why she used to train in a gym.
Today, the Indian star does yoga. She admits that yoga is not a physical training for her, but a kind of psychological relaxation.
When Aishwarya led more active acting career, she used to train a lot. She also didn’t forget about proper nutrition and dieting.
What was her routine like?
The actress started her day with an active walk, followed by yoga, and some exercises. It gave her inspiration and energy for all day. In such a way she increased the flexibility of her muscles and strength.
Further, Aishwarya went to the gym, where she had a hard workout. She visited gym four days a week.
As you see, this gorgeous woman had a very serious approach to her body shape.
But that’s not all.
Aishwarya wasn’t fond of exercising, but she kept the right diet. She follows this habit even today. After the birth of the child, she has no choice, but eat healthy food.
It supports her body in fit.
And what are your secrets of keeping fit?