Date of birth: May 07, 1992 (Age: 24 years)
Height: 6 ft 8 in (188 cm)
Weight: 194 pounds (88 kg)
Alexander Ludwig body measurements:
Waist: 35 in (89 cm)
Chest: 47 in (119 cm)
Biceps: 16 in (41 cm)
Shoe/feet: 12-13 (US) / 43 (EU)
Hair colour: Blonde
Eye Color: Blue
A young heartthrob Hollywood actor, Alexander Ludwig, has several times gained and lost weight for his roles.
Today, he shares with us some of his secrets.
For the role in the film “Lone Survivor”, Alexander had to gain 30 extra pounds. The point is that some time before, the actor had to lose some kilos for a film “The Hunger Games”.
Alexander was a skinny guy, thus for “Lone Survivor” he had to gain weight. He played a brave warrior, devoted to his country.
Can you imagine: this young man managed to pump up his body and to gain kilos without any help of professional coaches.
On the contrary, after that, Alex clashed with a problem of getting into his previous body fit.
We can’t deny that a shirtless young actor looks incredible. But, as you understand, nothing is so easy.
Alexander keeps an eye on what he eats and controls it. Such caution is explained that gaining weight is easier than losing it.
To gain extra kilos you can allow yourself all your favourite food. In order to gain weight, young actor ate a lot of protein food, less carbs, more meat and poultry. He confessed that time was great.
When Alex decided to come back to his fit, he couldn’t eat whatever he wanted. In addition, he had to follow a strict workout circuit. The actor said that to lose weight, there should be a balance between a healthy diet and workout.
The main point was to cut off the consumed calories. That’s the main secret. It allowed Alexander to lose weight and to look amazing as usual.