Date of birth: October 23, 1976 (Age: 40 years)
Height: 5′ 9″ (175 cm)
Weight: 120 pounds (54 kg)
Cat Deeley body measurements:
Chest: 32″ (81 cm)
Waist: 24″ (61 cm)
Hips: 34″ (86 cm)
Bra size: 32C
Shoe size: 10 (US)/40 (EU)
Hair colour: Blonde
Eye colour: Hazel
We can’t but admire the figure of this gorgeous woman, Cat Deeley. But not everyone knows what she actually does in order to stay in a great shape.
The secret is fusion-fitness.
The essence of this branch of fitness fashion, which has already been paid tribute by Jennifer Lopez, Uma Thurman and Kate Dili, is a combination of different types of training. Flown-Legs, for example, is a combination of ballet and taekwondo, power strike – karate, kickboxing and cardio, and turbokick combines dancing, taekwondo, boxing, tai chi, and hip-hop!
Fusion is an effective training of low intensity. It combines several famous directions such as Yoga, Pilates, elements of choreography and power stretching.
Low heart rate level allows many people of middle age and older age groups enroll for Fusion. Those who have the cardiovascular system problems and those who have never played sports are also welcome to these classes.
Why does Cat like this kind of activity?
The program includes elements of different levels and complexities, but it always starts with the basic exercises, gradually moving to more complex amplitude or position. No trained person can stop at any stage of the exercise and hone his skills, eventually reaching the last level.
For all the others, an advantage is the fact that in one hall there are people of completely different groups of people. The program is not necessary to divide and create different stages. Everyone controls his mode of training and the load.
A very important thing for Cat is the absence of statics – all exercises are done smoothly, turning one into another. Besides, Fusion improves the mobility of joints, stimulates circulation, it helps to remove muscles’ fatigue.
Finally, this sport requires no additional hardware.