Dean Cain’s fitness journey: active over 50

Date of birth: July 31, 1966 (Age 51)

Full name: Dean George Tanaka

Born place: Mount Clemens, Michigan, USA

Height: 6’ (183 cm)

Weight: 86 kg (190 pounds)

Hair color: Dark Brown

Eye color: Dark Brown

Dean Cain is an outstanding writer, actor, producer and director who has maintained his relevance in the entertainment industry for over 4 decades.

During this period, he has attained the most recognition of his career for featuring on the television series titled Lois & Clark: The New Adventures of Superman, where he portrayed the Superman as well as the Clark Kent character. However, his career was launched long before as he was featured in the movie titled Elmer as Dean Russell.

During his youthful years, Cain had a lean and very fit body with his abs sculpted and biceps moulded to perfection. While in school, he was exposed to a very athletic lifestyle as he played on his school’s football team.

This exposure helped him to develop healthy habits and even be able to maintain his figure after he stopped doing athletics.

As he got into the movie industry, he worked hard at keeping his physique as he regularly went to the gym and spent a minimum of 2 hours working out. This time consisted of various cardio activities, weightlifting to build up muscles and aerobics as well.

Knowing that his diet can either enhance his workout routine or destroy it, Cain stuck to a healthy diet of lean proteins and complex carbohydrates. Despite the experience he had acquired in terms of maintaining his body fitness, Cain began to put on some weight as he aged.

He could no longer engage in some of his workout routines as they were no longer healthy for him. After he realized his weight had risen over 230 pounds, he decided to find other ways to keep himself fit.

He re-evaluated his workout plan and involved more sporting exercises such as swimming and playing basketball. He eventually lost over 30 pounds and feels very energetic even after crossing the big 50.