Date of birth: August 03, 1979 (Age: 37 years)
Height: 5’ 5” (165 cm)
Weight: 121 pounds (55 kg)
Nicole Evangeline Lilly body measurements:
Chest: 36” (91,5 cm)
Waist: 23” (58,5 cm)
Hips: 34” (86 cm)
Bra size: 34B
Shoe size: 8 (US)/ 38 (EU)
Hair color: Dark brown
Eye color: Green
Long before her pregnancy, no one suspected what kind of anguish Evangeline Lilly had experiencing when looking at her own images.
As it turned out, the beauty tortured herself by terrible complexes, and her main problem she considered to be the excess weight. The actress said she had naturally not too slim physique and a good appetite, so it was very difficult for her to meet the standards.
That’s why when Evangeline stumbled upon her next photos in the magazine, she immediately stuck to a diet. She thought about weight constantly, especially on shootings.
Now, Canadian actress Evangeline Lilly after the birth of two children weighs only 55 kg!
She managed to return the form that she had before she was pregnant. Fans of her talent believe that it is the merit of genetics and good metabolism, but the actress herself always repeats that it is hard work and self-discipline.
After her first pregnancy in 2011, the girl gained about 10 kg and almost immediately began to bring back the slender figure.
She began to adhere to raw food, believing it to be one of the most useful for health. According to the canons of this diet, only products of vegetable origin that are not subjected to heat treatment are useful.
They are allowed only to soak, germinate and mix with each other. The actress repeatedly warned that raw food does not suit everyone. Especially, it is not recommended to stick to this diet for pregnant and lactating mothers. With the use of only plant products, nutrient deficiencies are also possible.
Evangeline Lilly’s diet includes a lot of greens, fruits and vegetables. No sugar, meat and flour. The actress tries to drink less coffee, so she begins her day with herbal mint tea. It refreshes and tones up not worse than drinks with caffeine.
The whole second pregnancy, the actress monitored the quality of food even more strictly.
How does Evangeline Lilly train?
The actress tries to workout 4-5 times a week. For the effectiveness of training, she divides the muscle groups and works on them on different days.
Evangeline prefers non-repetitive training, so in her program there are 4-5 sets for 4-5 repetitions. Thanks to this, the muscles are strengthened, but they do not become bulky and large. Evangeline picks up such weight so that she can do no more than 8 repetitions. She advises, necessarily, to concentrate during the workout and work at a slow pace.
In her interviews, the actress always emphasizes the need for recreation. The star always tries to go to bed before midnight to sleep well. In her opinion, this contributes to harmony and beauty.
Another valuable piece of advice from Evangeline is that it is much easier to maintain the shape than to get into good shape again. The actress is convinced that it is better to spend more effort to get the desired figure as quickly as possible. Staying slim will be easier, because a good result will motivate you to control food better and exercise more often.
