Date of Birth: November 12, 1980 (Age: 38)
Height: 183 cm (6 ft)
Weight: 78 kg (172 pounds)
Ryan Gosling Measurements:
Chest size: 116 cm (46 in)
Waist size: 81cm (32 in)
Biceps: 41cm (16 in)
Feet size: 11 US (46 EU)
Eye color: Blue
Hair Color: Blond
Ryan Gosling has become the sweet dream of any woman after his appearance in “Notebook”. His strong body, open smile, hard low jaw and big eyes made crazy not just the heroine of Rachel McAdams, but also the hearts of girls worldwide.
His attractive heroes from such movies as “Fracture”, “Crazy, Stupid, Love” and “The Believer” make women tremble with passion. But not just Ryan’s charisma, his hot well ripped body too is the reason of his popularity.
In fact, Notebook actor trained a lot from his earliest years. His father worked as a salesman and their family had to travel a lot. Ryan changed numerous schools. He was bullied in some of them for his too long and lean body and hyperactive behavior. Ryan trained a lot in order to beat his classmates. He took knives to school and threw them to the boys, if they tried to mock a future star.
But a bully at school, Ryan was sweet and nice at home. He practiced ballet together with his sister and till now ballet workouts are so dare to his heart.
But the star stays fit not just due to body ballet workouts. When in 2013 Ryan Gosling was casted to the film “Only God Forgives”. His hero in this film takes part in Thai boxing matches. To look natural in this role, Ryan Gosling practiced Muay Thai for at least two hours each day. The actor trained under the supervision of a famous Hollywood trainer Kui Puk. Kui composed training program for an actor individually and Ryan had to try his best and train nonstop in order to achieve the best results. He did various exercises numerous times. Ryan’s daily workout included barbell squat, biceps curl, chin ups, bench press exercises etc. To get ready to hard fitness routine, Ryan walked on the treadmill and ran about a mile. Then he tried his best, exercising, and after the workout he did some stretching routine.
Ryan Gosling is naturally slim, so he doesn’t care a lot about his body fat. But when he trained, he also kept to high protein diet to gain muscle mass faster. Ryan Gosling ate lots of fish, vegetable salads and drank lots of water.
These exercises and diet plan helped Ryan Gosling to get ready to his movie “Only God Forgives”. He uses them till now to remain fit in his mature age.
You can also follow his sample and become as strong as Ryan. And who knows, probably, you would find your own Eva Mendez in the gym!